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7 Common Running Injuries: 1. Runner’s Knee 2. IT Band Syndrome 3. Plantar Fasciitis 4. Achilles Tendinitis 5. Shin Splints 6. Muscle Strains 7. Stress Fractures Your Best Defenses: 1. Only make gradual increases in intensity or duration of runs 2. Wear the right shoes for you 3. Work on your running form 4. Properly […]
by Trainer Scott Carlson I get asked what got me started running again after about 25 years off. Well, in addition to a walking campaign we had at work which slowly progressed to some jogging, I realized that I needed to make a lifestyle change since I had a family history of degenerative heart disease. […]
Dr. J :“From your experience, what are the most common reasons why runners seek your help?” ~ Signed Sore All Over, Fargo, ND Dear Sore All Over, We treat injuries of all sorts- of course we treat the typical “chiropractic problems” of low back pain and neck pain, but we also treat knee, hip and […]
Winter training for our spring marathon, FARGO, can be challenging and unpredictable at times. But freezing temps, snow and slushy streets shouldn’t deter you from enjoying a great training session with us Here’s a handy guide to make sure are ready for whatever the north wind decides to blow in. However. please note two must-haves […]
