Faster. Stronger. Runners.

Community Counts

12 Apr

by Trainer Adam Pangrac Running can sometimes seem lonely.  Logging hundreds of solo miles can be taxing on even the most enthusiastic runner.  There are many reasons why the best runners in the world train in groups or on teams.  I know that when I started running with others the miles started to go by […]

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Less is More

15 Mar

by Trainer Adam Pangrac I used to always think that the more I did, the faster I’d get.  I tried finding new workouts and put them on top of what I was already doing.  I was expecting my body to perform at the same level or better with added intervals and longer miles.  Ultimately, I […]

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Fixed on Fuel

09 Mar

The gun fired and off we went. Caught up in the excitement and surrounded by a crowd, I rocketed through the first ten miles without too much trouble. I knew I was running faster then what I had planned, but I thought maybe today was my day. I started to noticeably slow down around mile […]

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Fire Your Fire

16 Feb

by Trainer Adam Pangrac Before I get into workouts, fueling, dynamics, or other running strategies, I’d like to touch on something that I believe is far more crucial to success.  Before leaning how, it is important to understand why.  Why did you sign up for FSR, what are you passionate about, how are you driven, […]

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