by Trainer Adam Pangrac I used to always think that the more I did, the faster I’d get.  I tried finding new workouts and put them on top of what I was already doing.  I was expecting my body to perform at the same level or better with added intervals and longer miles.  Ultimately, I […]

Plantar Fasciitis is the inflammation of the band of tissue that runs from the heel to the ball of the foot. It gives shape and support to the arch and acts as a shock absorber. Common symptoms include… Sharp pain on the under the heel that can spread to the arch of the foot Pain […]

The gun fired and off we went. Caught up in the excitement and surrounded by a crowd, I rocketed through the first ten miles without too much trouble. I knew I was running faster then what I had planned, but I thought maybe today was my day. I started to noticeably slow down around mile […]