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by Trainer Adam Pangrac Odds are that you are already starting to get burnt out on running. I know that winter really starts to wear me down this time of year. Waking up to 3-4 inches of snow can be incredibly frustrating after surface conditions start to improve. It’s tempting to stay inside, skip the […]
7 Common Running Injuries: 1. Runner’s Knee 2. IT Band Syndrome 3. Plantar Fasciitis 4. Achilles Tendinitis 5. Shin Splints 6. Muscle Strains 7. Stress Fractures Your Best Defenses: 1. Only make gradual increases in intensity or duration of runs 2. Wear the right shoes for you 3. Work on your running form 4. Properly […]
by Trainer Adam Pangrac Before I get into workouts, fueling, dynamics, or other running strategies, I’d like to touch on something that I believe is far more crucial to success. Before leaning how, it is important to understand why. Why did you sign up for FSR, what are you passionate about, how are you driven, […]
by Trainer Scott Carlson I get asked what got me started running again after about 25 years off. Well, in addition to a walking campaign we had at work which slowly progressed to some jogging, I realized that I needed to make a lifestyle change since I had a family history of degenerative heart disease. […]
I never ran track or cross country, I played football and basketball growing up. I used to see running as a punishment, something we were forced to do when we messed up. I only understood it as a way to stay in shape for other aspects of life. Today that mentality is gone, in my […]
Dr. J :“From your experience, what are the most common reasons why runners seek your help?” ~ Signed Sore All Over, Fargo, ND Dear Sore All Over, We treat injuries of all sorts- of course we treat the typical “chiropractic problems” of low back pain and neck pain, but we also treat knee, hip and […]
Winter training for our spring marathon, FARGO, can be challenging and unpredictable at times. But freezing temps, snow and slushy streets shouldn’t deter you from enjoying a great training session with us Here’s a handy guide to make sure are ready for whatever the north wind decides to blow in. However. please note two must-haves […]
